The Ultimate CBT Journal

Accomplish your health and fitness goal, with the Ultimate CBT Journal - your personal workout, diet and mindset planner. If you want to achieve your fitness goal, you need a plan. The Ultimate CBT Journal is the best way to make it happen. By setting intentions in the morning and reflecting both at night and at the end of each week, this CBT (cognitive behavioural therapy) and fitness focused journal helps you plan your workouts and track your diet so that you achieve your goal. Featuring a simple, structured design, the Ultimate CBT Journal gives you the guidance you need to get motivated and, by maintaining consistency, allows you to have the confidence to get right back on track if a set-back occurs. The 4-Week Ultimate CBT Journal features:· Morning intention setting tools.· Diet, training, social media trackers.· Evening contemplation exercises.· Weekly Reflections to help you prepare for the following week. Set a goal, track your progress, and achieve your health and fitness goal with the Ultimate CBT Journal.
ASIN: 1714171744
VSKU: BVV.1714171744.VG
Condition: Very Good
Author/Artist:Bunny, Jill
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use