$7.94
The Essential Guidebook to Mindfulness in Recovery—
$7.94
The Story
An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.
Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action.
The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
ASIN: 194209485X
VSKU: BVV.194209485X.VG
Condition: Very Good
Author/Artist:Bruna, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
ASIN: 194209485X
VSKU: BVV.194209485X.VG
Condition: Very Good
Author/Artist:Bruna, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
Description
An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.
Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action.
The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
ASIN: 194209485X
VSKU: BVV.194209485X.VG
Condition: Very Good
Author/Artist:Bruna, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
ASIN: 194209485X
VSKU: BVV.194209485X.VG
Condition: Very Good
Author/Artist:Bruna, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use
