$1.77
Original: $5.89
-70%The Complete Long Distance Runner's Manual—
$5.89
$1.77The Story
Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.
ASIN: 0764142461
VSKU: BVV.0764142461.G
Condition: Good
Author/Artist:Fishpool, Sean|Keogh, Sean
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0764142461
VSKU: BVV.0764142461.G
Condition: Good
Author/Artist:Fishpool, Sean|Keogh, Sean
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Description
Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runners' fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runners' styles and habits. Also important is the book's advice on eating and drinking before and after a run--and during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.
ASIN: 0764142461
VSKU: BVV.0764142461.G
Condition: Good
Author/Artist:Fishpool, Sean|Keogh, Sean
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0764142461
VSKU: BVV.0764142461.G
Condition: Good
Author/Artist:Fishpool, Sean|Keogh, Sean
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
