The Belly Fat Solution

Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat. Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: • How to prevent stress hormones from storing fat around your waist • Which supplements actually work to help you lose weight • The importance of the gut microbiome • The type of exercise that makes a difference and the type of exercise to avoid • The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!
ASIN: 1804580449
VSKU: BVV.1804580449.VG
Condition: Very Good
Author/Artist:Orsmond, Dr. Eva
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use