Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More

“Dr. Van Deusen’s book could not be more timely or necessary. Her tools for dealing with the growing stress of our daily lives are both sensible and wise. Highly recommended.” —-Dennis Palumbo, psychotherapist, author, and screenwriter Dr. Meg Van Deusen has gleaned a wealth of knowledge during her twenty-seven years as a clinical psychologist. She has worked with a mulititude of people from varying backgrounds. and is passionate about attachment theory, its relationship to stress, and how we can use it to feel less harried and improve our lives. The pandemic, climate change, economic crises, mass shootings, foreign attacks on our elections, a divided country, tech-induced anxiety and addiction, information overload and more: for the last two decades these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments. While the well-researched theory on attachment tells us that secure attachments to each other and our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness. Here’s what this book can do for you and more… Reduce your stress Teach you about attachment style Help you tackle anxiety Help you feel less lonely Eradicate your tech-addiction Improve your sleep Strengthen your relationships Increase your physical well-being Live more mindfully Cultivate hope This book delivers practical results that can help you today. Order it now.
ASIN: 1734032413
VSKU: BVV.1734032413.A
Condition: Acceptable
Author/Artist:Van Deusen PhD, Meg
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.