$5.89
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol—
$5.89
The Story
Let nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.
Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way you think about alcohol intake in our society through the lens of nutrition.
“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.” —Publisher's Weekly
ASIN: 1538741067
VSKU: BVV.1538741067.G
Condition: Good
Author/Artist:Scheller DCN CNS, Brooke
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 1538741067
VSKU: BVV.1538741067.G
Condition: Good
Author/Artist:Scheller DCN CNS, Brooke
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Description
Let nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.
Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way you think about alcohol intake in our society through the lens of nutrition.
“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.” —Publisher's Weekly
ASIN: 1538741067
VSKU: BVV.1538741067.G
Condition: Good
Author/Artist:Scheller DCN CNS, Brooke
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 1538741067
VSKU: BVV.1538741067.G
Condition: Good
Author/Artist:Scheller DCN CNS, Brooke
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
